Entrepreneur on the Go: Top Rated Health Apps

Top Rated Apps for Health and Fitness

Entrepreneurs. They’re driven, innovative, and thirsty to acquire new knowledge, ideas, and accomplishments. Always on the go, these individuals are no strangers to work. But how do the most satisfied entrepreneurs stay healthy and happy amid their busy schedules?

Keeping active tops the charts for many. While it may seem hard to find the time to exercise, these top performers understand and prioritize a healthy lifestyle. A true entrepreneur has little time for chronic pain or illnesses perpetuated by a poor diet or lack of exercise. They seek out ways to care for their bodies in a preventative way to ward off illnesses and to keep energy levels high.

Anybody can adopt this lifestyle. And today, there are hundreds of apps designed to keep you motivated when embarking on a new fitness program or diet. Check out the following apps. Make your health a priority! 

Ipad with apps

  1. Couch 25K

The gold standard for anyone who’s interested in running. Why this works? The app combines running and walking intervals so users can get acclimated to running in a safe and effective way. The program is designed to get you running a 5K, or 30 minutes, in 9 short weeks.

  1. Zombies, Run!

If you haven’t checked out this highly addictive running app, you’re missing out. Part post-apocolypic game, part fitness app, this program is perfect for any thrill seeking junkies. How this works? As you run, you’ll listen to an epic story and music. When the zombies appear, you’re prompted to run faster. As you complete your mission, you’ll pick up materials for your base camp. Each day features a new mission and new ways to score. Interval training has never been so exhilarating.

  1. Spotify Running

You may have downloaded the app for your phone, but have you discovered their app for runners? How cool is this: as you run, the app will choose songs that match your strides. No longer will you struggle to find motivating music to propel you through your last mile.

  1. Yonder

Touted as the Yelp for the great outdoors, this app gives you a solid overview of the best places to hike, bike, and explore in your location. Check out ratings, reviews, and expert secrets. You might have missed the trail leading to that waterfall had it not been for a fellow Yonder suggestion.

  1. Dietbet

Feeling lucky? For dieters who can’t seem to stick with a regiment, Dietbet asks users to put their money where their mouth is. Join a challenge and place your bet. If you’re able to stick through with your weight loss goal, you’ll come out a winner. This collaborative app is community driven and an excellent way to stay motivated throughout your journey.

Apple with a measuring tape

  1. Lifesum

Need help reminding yourself to exercise each day? This app will send you gentle reminders to help make the changes more realistic. Dedicated to improving the quality of your life slowly, this app focuses on helping you build sustainable life changes.

Woman walking her dog.

4 Essential Tips to Keep your Home Safe

Mark Skeen blog post: Keeping your Home Safe
What is one of the top priorities in life? Keeping your home and family safe. Today, it’s easy to make that goal a reality by employing a few simple strategies. As a leader in the home security industry, I’ve spent decades helping individuals and families find the best way to keep their homes secure. For the most part, it boils down to the same 4 essential steps. Are you utilizing these in your house?

Installing A Security System

Installing a security system is one of the easiest ways you can keep your property safe. As one of the founding leaders of Qolsys, I’ve had an active role in developing systems that are efficient, safe, and fun to use. One of the coolest features of utilizing a home security system is to explore all of the additional features. For example, the IQ Panel 2, offers a homeowner so much more than peace of mind. This first-in-its class system is a home security and a smarthome platform. The panel features live a video feed, temperature controls, and wide variety of applications used in conjunction with your phone. I’m more than an active user and improver of the panel–I’m a lifelong fan of how a home automation system can improve your life in so many ways.

Person using tablet

Change the Locks

Whether you’ve just moved into a new house or you’ve lived in the space for decades, changing the locks is an easy way to provide an extra level of security. Over the years, it becomes common to hand out keys to guests. Babysitters, close friends, your children all receive copies of your house key. While it may not be intentional, keys can be lost or misplaced. This is not ideal. Make it a habit to change your keys frequently, especially every time you move.

Even better, if you’re utilizing a smart panel or security system, there may be a keyless option that’s right for your home.

Photo of keys on a ring

Don’t hide-a-key

While it may be tempting to hide a key outside your door, this practice can facilitate an intruder’s process. Think about it. There are not enough places outside your door to secretly stow away the key. If you must keep one outside, install a small, locked box that asks for a code before the key can be accessed. Another good place to hide a key? With a trusted neighbor.

Education

This last step is critical for all households with children. Make education a top concern and begin talking about safety early and often. You don’t have to rely on scare tactics to impress the importance of home security onto your children. Turn the lessons into a meaningful conversation on the possible implications. Be sure to stress the ‘why’ of each step. Children are much more likely to remember these lessons when you provide a clear context.

What are the top lessons to share with your kids?

  • Keep doors and windows locked
  • Understand how to disarm security system
  • Never open the door when home alone
  • Never get into a car with a stranger  
  • Discuss fire exits and create a spot where the family meets in the case of an emergency
  • Help kids memorize phone numbers of emergency contacts
  • Remind kids to be a good neighbor and to report any unusual activity they see

 

Woman with dog in park

Upcoming updates on my Twitter

With all of the new posts I’ve been putting out on my sites I wanted to take a moment to inform everyone that I will be using Twitter a lot more going forward. This will be one of the main places where you can find the latest updates and what I’m publishing across all of my sites. The link to my Twitter account is https://twitter.com/markskeen11 so make sure to stop by shortly so get caught up on my latest posts!

 

New Posts On My Real Estate Blog

I’ve put up some new posts on my real estate blog about information and news that I deem important for those interested in the industry. I’m always sharing new stories there so make sure you check out that blog as well if you want to see that aspect of my professional focus a bit more.

Here’s the blog: Mark Skeen’s Real Estate Blog

Morepork Video On My Blog

I have a couple of blogs I run about various industries I enjoy and spend my time in. Recently on my entrepreneurship blog I shared a video from Morepork that serves as an introduction to the product and will get you up to speed. For those of you who don’t know yet, Morepork is the business and brand name of our Qolsys products that we are selling in New Zealand. The team did a great job with it and everything looks great. If you want to see the video yourself here’s the link to my post about it: Morepork Intro Video on Mark Skeen’s blog.

Some Impressive Facts About Bay Area Real Estate

There was a great study by Avison Young that shed some light and firm numbers on Bay Area real estate and how much growth is in the market. Many people know that this is a booming market but when you look at some of the numbers it gives much more perspective. Here are some of the facts:

  • $5.6 billion in investments was recorded in the third quarter
  • By the third quarter 2015 had almost surpassed all of 2014
  • Silicon Valley had 83 sales totaling $1.7 billion
  • The East Bay had 49 sales totaling $514 million
  • Private investors have accounted for almost half of all investments

The crazy thing about these numbers are that they are from a study of the third quarter. Who knows how astronomical these numbers can become by the end of the year. This is one of the big reasons why I am so interested in this market, we are seeing things happen that simply have never been done before.

I hope you enjoyed a quick peek at the numbers behind the hype. Come back to the site soon and check out my future posts!